Animooves: Yoga & Creativity Inspired by Animals

Written by Jackie Demeri Costello 

Illustrated by Michele Beckhardt-Lada

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yoga and creativity come to life in this user-friendly, interactive book ideal for kids, families, intergenerational groups, classrooms, clubs, animal lovers, and home-schoolers.  Easy-to-follow instructions and engaging illustrations guide readers through yoga-style exercises that can be done while seated , as well as activities and techniques that help:

Reduce stress

Improve memory and focus

Strengthen body and mind

Develop creativity and self-expression

...All while learning fun and fascinating facts about farm animals!